FREQUENTLY ASKED QUESTIONS

A mental health assessment is a meeting with a trained mental healthcare professional to discuss your thoughts, feelings, behaviours, and experiences. The goal is to gain a better understanding of your mental well-being and to identify any areas where you might need support. The assessment is a collaborative process, during which you may be asked questions about your current difficulties, sleep, appetite, work/studies, relationships, and social functioning. Sessions last 50 minutes. Assessments may be spread over 2 sessions in instances of clinical complexity.

Sometimes life’s challenges can feel overwhelming. Therapy offers a safe and confidential space to explore difficult emotions, understand unhelpful patterns, and develop healthier coping mechanisms. It's not just for crises; therapy can also enhance self-awareness, improve relationships, and help you achieve personal growth. If you're feeling stuck, stressed, anxious, or simply want to understand yourself better, therapy provides the tools and support to navigate life's complexities and build a more fulfilling future.

For more complex or persistent mental health issues, choosing a clinical psychologist offers distinct advantages. Their doctoral-level training provides in-depth knowledge of psychological theory, assessment, and formulation, enabling them to understand and treat a wider range of conditions, including severe and enduring difficulties. Clinical psychologists are highly skilled in evidence-based therapies, tailoring interventions to your specific needs based on rigorous scientific understanding. While counselling is beneficial for many, a clinical psychologist's expertise is often more suited for navigating intricate mental health challenges requiring specialised assessment and treatment.